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10 Day Kindbody Challenge – Join this motivating experience

• Starting Monday, Jan 5, 2026
• 3 Simple Rules ….Consistency, Nutrition & Movement 

1. Consistency-Join our Community  Kindbody Facebook Group for connection with like minded people.
2. Nutrition-Reset your diet Drink water, no alcohol and follow our 10 day Smoothie Reset program. Every recipe and detail is written out for you here, click  10 Day Smoothie Recipes More Smoothie Reset Information: Welcome & Prep  , Coffee & Additional Recipes , After The Reset
3. Movement- Workout for 20 mins with Personal Trainer, Lee-Anne Simpson, each day for 10 days at 6:30 am or 6:30 pm If you miss the workout, visit our YouTube Channel playlist. Click the tabs below to access the workouts.