BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Toronto X-WR-TIMEZONE:America/Toronto BEGIN:VEVENT UID:39@parlourproject.org DTSTART;TZID=America/Toronto:20260105T000000 DTEND;TZID=America/Toronto:20260114T000000 DTSTAMP:20260110T020443Z URL:https://parlourproject.org/events/10-day-kind-body-challenge-join-this -motivating-experience/ SUMMARY:FREE 10 Day Reset Challenge – Fitness-Nutrition-Motivation DESCRIPTION:\n\nFREE! Welcome to the 10 Day Reset Challenge\n\nHosted by Vo lunteer Personal Trainer's\, Lee-Anne &\; Shawn Simpson.\n\nThis Challe nge is going to be so much fun\, with only 3 Simple Rules:\n\n FITNESS Ch oose either 6:30 AM/PM and click the links below to workout with the train er's live\, on-line\, daily. If you miss the workout or the times don't wo rk for you\, click the link below for the YouTube Channel pre-recorded wor kouts. There's no excuse to get moving. NOTE: Sat &\; Sun workouts (Jan 10 &\; 11/26) will be at 8 AM. To access the workout\, Scroll Down &am p\; Click the 6:30 AM ONLINE WORKOUT LINK BELOW.\n NUTRITION Click the l inks below to download or print the 10 day Smoothie Reset Recipes\, Shoppi ng Lists and more. It's super simple\, everything you need is below!\n MO TIVATION Consistency is the key. Sign up below as we would like to support you with inspiration and check-ins.\n\nThere is no cost\, our hope is to simply kickstart 2026 with good health in our community.\n\n→ Sign Up Be low under Tickets\n\n\n\nPrint/Download the 10 Day Smoothie info below:   \n\nPP-Welcome &\; Preparation\n\nPP-Coffee Sub &\; Additional Rec ipes\n\nPP-Reset Recipes &\; Shopping Days 1-10\n\nPrepare for After th e Reset\n\n \;\n\n CLICK - 6:30 AM ONLINE WORKOUTS \n CLICK - 6:30 PM ONLINE WORKOUTS \n YouTube Pre-recorded WORKOUTS CATEGORIES:Community Event,Men,Women END:VEVENT BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:STANDARD DTSTART:20251102T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR