Welcome to the Parlour Project
Move – Build – Recover
Born in the parlour of an 1895 home, The Parlour Project began with a simple desire — to feel less alone.
Today, we create spaces for connection in two ways:
Community Circles
Donation-based gatherings rooted in conversation and shared experience.
The Coach House Services
Structured classes, personal training, and therapeutic services supporting sustainable movement.
Two streams. One community. All are welcome.
FUN FOR EVERYONE!!!!
Try the SPRING 20 Minute Walk Workout
Pre-recoded work along Seconds Timer available. Request a FREE copy
Email: info@parlourproject.org
We will send it to right away!
This workout can be done on a Treadmill or outside on a path. 5 lb Dumbells recommended but not necessary. You can walk on a trail and do this as you go with or without Dumbells or stop and do the exercises and walk or jog in between. Play around…it’s a great workout to get steps in and strengthen the overall body.
30 sec/exercise & 15 sec walk/jog in between
Repeat 2 x’s total
- Bicep Curl
- Lateral Raise
- Hammer Curl into OH Press
- OH Press
- Hammer Curl
- Pull Up
- Tricep Kickback
- Straight Arm Press Back
- Kickback into Press Back
- Single Arm OH Press (keeping opp DB at ear)
- 2nd Side
- Alternating OH Press
Where conversations became community.
The Coach House
Rooted in History, Alive in Community
Tucked behind the original 1895 home in Caledon East, the Coach House once sheltered horses and carriages arriving at the main residence. Today, it shelters something just as powerful — community.
Thoughtfully restored and reimagined, this historic space now hosts gatherings that bring people together in meaningful ways. From drumming circles and meditation sessions to yoga retreats and intimate workshops, the Coach House has become a sanctuary for connection.
The studio also supports sustainable movement through private training sessions, Fascial Stretch Therapy (FST), and Thermotherapy with passive heat infrared Sauna sessions — offering a space where restoration meets strength.
History lives in the beams. Community lives in the room.
Rooted in conversation, expanded through movement — all within these walls.
COMMUNITY CIRCLES
Sit in the circle. Be met as an equal.
THE COACH HOUSE
Care for the body that carries you.
Two doorways.
One community.
→ Step Inside by clicking the Circles below for more information
