Welcome to THE COACH HOUSE Services
Parlour Project in house programs, classes, gatherings, circles and events such as:
- Fascial Stretch Therapy (FST)
- Thermotherapy (infrared sauna)
- Small Group Strength, Stretch & Barre Classes
- 1:1 Fitness & Nutritional Coaching
- Women’s Gatherings & Drum Circles
These programs operate with support from trainers, therapists, leaders and volunteers.
The Everything Experience™
A guided introduction or session you’ll want to repeat again and again.
In one 90-minute visit, you’ll experience:
• 30-minute focused Movement
• 50-minute Fascial Stretch Therapy
• 10-minute Thermotherapy (infrared sauna)
1:1 COACHING
1:1 Coaching in a space where you’re met exactly where you are.
Whether you’re rebuilding, gaining strength, or simply looking for steady guidance, these sessions are designed to move at your pace and support lasting progress.
FASCIAL STRETCH THERAPY (FST)
Specialized assisted table work.
Fascial Stretch Therapy (FST) is a hands-on stretch designed to improve joint range, reduce restriction, and support overall durability.
It is not massage and not passive stretching. It is focused table work that complements strength training, sport, and active living.
GROUP CLASSES & GATHERINGS
SMALL GROUP CLASSES, GATHERINGS, CIRCLES & MEET UPS
All sessions are offered in The Couch House studio and loft space.