BODY – The Movement

10 Day Kind Body Challenge – Join this free motivating experience

• Starting January  6/25 (ends Jan 15/25)
• Take on the Kind Body Challenge                                                                 
• Embrace  3 Simple Rules ….Accountability, Nutrition & Movement to transform your physical health 

1. Accountability-Find a buddy, friend or join our Community  Kind Body Facebook Group for connection with like minded people.
2. Nutrition-Drink water, no alcohol and follow our 10 day Smoothie Reset program. For the Recipes, Guidelines and Snack/Meal Recipe, click the link  10 Day Smoothie Recipes

Further Smoothie Reset Information:

 Welcome & Prep  pg 13 “Healthy Bowl Elimination Tools”

 Coffee & Additional Recipes

After The Reset

3. Movement- Add 20 mins of daily exercise. Join our LIVE Kind Body Workouts at 6:45 am daily (except Sat & Sun 8 am start) or do them on your own by following the pre-recording on our You Tube Channel. Be sure to go to the Kind Body PLAYLIST for each daily workout. Kind Body Workouts. Walking or your own class/workout is also an option.