BODY – The Movement

10 Day Kind Body Challenge – Join this free motivating experience

• Starting January  6/25 (ends Jan 15/25)
• Take on the Kind Body Challenge                                                                 
•  Embrace  3 Simple Rules ….Accountability, Nutrition & Movement to transform your physical health 

1. Accountability-Find a buddy, friend or join our Community  Kind Body Facebook Group for connection with like minded people.
2. Nutrition-Drink water, no alcohol and follow our 10 day Smoothie Reset program. For the Recipes, Guidelines and Snack/Meal Recipe, click the link  10 Day Smoothie Recipes 
3. Movement- Add 20 mins of daily exercise. Join our LIVE Kind Body Workouts at 6:45 am daily or do them on your own by following the recording on our You Tube Channel Kind Body Workouts Walking or your own class/workout is also an option too.