Unwind with Mom
A Mother’s Day Stretch Experience
A practical, guided class designed to help you release tension, reduce stiffness, and feel better in your body — using simple tools you can bring into everyday life.
Using a ball, band, or block, you’ll learn how to work through common areas of tightness and discomfort in a way that’s approachable and effective — no experience needed.
Led by Shawn Simpson, FST specialist and personal trainer, this session draws from years of experience in hockey, baseball, strength training, and real-world movement. It’s straightforward, practical, and built for bodies that want to move and feel better — without overcomplicating the process.
Open to all — come with your mom, son, or daughter and share the experience together.
You’ll leave feeling looser, lighter, and with simple tools you can return to anytime.
A small token gift for Mom is included.
$75 per pair
All levels welcome — no experience necessary
Dress comfortably and come ready to relax
This is not a yoga, breathwork, or somatic class — it’s old-school, practical stretching for everyday life.
Sunday, May 10, 2026
10:00 AM – 12:00 PM
The Coach House
10 Dufferin St
Caledon, ON