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SPRING FRI 11-12 pm
SMALL GROUP TRAINING-STRENGTH & FITNESS
A strength-focused class designed for real, steady progress.
Each participant has their own dedicated station — dumbbell rack, bench, and space — allowing for focused, personalized work within a supportive group environment.
Led by a personal trainer, sessions are guided with intention, proper form, and progressive structure.
Built in phases:
Build. Strengthen. Push.
This class is for anyone ready to commit to getting stronger, fitter, and more capable — at their own pace, with expert coaching and shared accountability.
Fridays | 11:00-12:00n PM
Dates: Apr 17-June 19, 2026
Location: Caledon East — 10 Dufferin St
Investment: $200 per person (10 weeks, tax included)
Spots: Limited to 5 per program