Wed 7-8 PM
9-Week Pump It Cross Workouts
Join Personal Trainer, Shawn Simpson, for a focused, results-driven 9-week fitness program designed to build strength, increase muscle & reduce body fat —step by step.
The program is structured in three intentional phases:
Weeks 1–3: Build a solid foundation
Weeks 4–6: Strength to increase power and performance
Weeks 7–9: Bulk to push muscle development and conditioning
Expect smart programming, hands-on coaching, and a small-group setting that keeps you accountable and progressing. You’ll leave feeling stronger, more capable, and in the best shape of your life
It’s ideal if you want to build strength, add muscle, improve overall fitness, and stay consistent with a clear plan and accountability.
Whether you’re returning to training or ready to level up, this small-group format keeps the focus on proper form, progress, and showing up.
Wednesdays | 7:00–8:00 PM
Dates: Feb 18-Apr 15, 2026
Location: Caledon East — 10 Dufferin St
Investment: $180 per person (9 weeks, tax included)
Spots: Limited to 5 per program