Enjoy this final session of 6 Weeks on CBT educational lessons with Kathy Bazinet. If you have missed any sessions, please look back at some of these lessons on-line. Week 1-Wise Mind (Cognitive Thoughts/Emotional State) Posted on YouTube Week 2-Thought Record Tool (Supported/Unsupported Thoughts) Week 3-De-stressing Exercises (Box Breathing) Posted on YouTube Week 4-Strategies to […]
In honour of Amelia Earhart Day, Clara demonstrates how to make your own paper airplane! This is a super fun craft for lazy day and to help let out your inner adventurer!
Cognitive Behaviour Therapy Lesson #4 with Kathy Bazinet. For further information or to ask questions, please email learnmore@parlourproject.org.
In this video Clare Gorman takes you through a wonderful Chair Yoga class for an hour. For more classes like these visit parlourproject.org for our schedule. Enjoy!
Welcome to Lesson #1 of a 6 part session with Kathy Bazinet, Registered Psychotherapist with over 20 years experience.
In this lesson Kathy Bazinet, Registered Psychotherapist, teaches Thought Recording. For documents and Sample charts use the book “Mind Over Mood” by Dennis Greenberger and Christine Padesky.
Welcome back to Clara’s Corner! In this video Clara shows you how to do another fun card trick to try on your friends and family!
Enjoy our kid’s fitness class “Jumping with Julia” with Julia! Remember to send any song requests you have to the Parlour Project email address!
Enjoy a calming Chair Yoga class with one of our wonderful volunteer instructors, Clare. Let us know in the comments how you found the class and don’t forget to share with friends and family!