Welcome to the Coach House Services
FST / Personal Training / Group Fitness / Golf-Stretch / Sport Conditioning
Move – Build – Recover
- FST (Fascial Stretch Therapy)
- Thermotherapy (infrared sauna)
- Small Group classes
- Personal training
- Golf Simulator Leagues (off-site locations)
- Sport Conditioning
Consistent, professional guidance to help you feel stronger, more mobile, and better equipped for everyday life.
These programs operate with set fees to support the Coaches, instructors and therapists who lead them.
The format may differ from our volunteer-run gatherings — the intention does not.
Private or Group Select Below
Private Sessions Individualized For You
Offered one-on-one and booked directly with your trainer — intentional, personalized, and fully focused on you.
- Everything Experience™
- FST
- Personal Training
The Everything Experience™
90 Minutes | $99
Not sure where to begin? Start here.
A guided introduction to our Active Living approach — or a session you’ll want to repeat again and again.
In one 90-minute visit, you’ll experience:
• 30-minute focused workout
• 50-minute Fascial Stretch Therapy session
• 10-minute infrared sauna recovery
Train. Restore. Reset.
PERSONAL TRAINING
Personal, one-on-one support — in a space where you’re met exactly where you are.
Whether you’re rebuilding, gaining strength, or simply looking for steady guidance, these sessions are designed to move at your pace and support lasting progress.
Each session: 60 Minutes
- Single Session — $80
- 10-Session Package — $700
FASCIAL STRETCH THERAPY (FST)
Specialized assisted table work.
FST is a hands-on stretch designed to improve joint range, reduce restriction, and support overall durability.
It is not massage and not passive stretching. It is focused table work that complements strength training, sport, and active living.
Each session: 60 Minutes
- Single Session — $100
- 5-Session Package — $450
Group Sessions
SMALL GROUP FITNESS CLASSES
Strength-based training in a small group setting.
Each participant has their own dedicated space — complete with a personal dumbbell rack, bench, and equipment — allowing for focused, individualized work while still sharing the energy and accountability of the group.
All sessions are coached and guided in the Coach House studio.
Each season cycles, the calendar indicates the length & cost:
• 6 Weeks — $120
• 8 Weeks — $160
• 9 Weeks — $180
• 10 Weeks — $200
Small groups. Shared commitment. Steady growth.
GOLF & PICKLEBALL CONDITIONING
Each 4-Week Series | $80 per participant
Winter series: Tuesdays | March 31-April 21, 2026
Spring series: Tuesdays | April 28-May 19, 2026
PICKLEBALL Conditioning & Stretching
6:30–7:30 pm
GET READY FOR GOLF Conditioning & Stretching
8:00–9:00 pm
These four-week programs are designed to support the specific movement demands of golf and pickleball.
Each session focuses on improving strength, balance, and overall mobility — helping you move more efficiently, reduce strain, and stay in the game longer.
This is not sport-specific skill training. It is physical preparation work designed to support how you play.
Whether you are returning for the season or looking to maintain performance, these sessions offer structured, small-group support in a focused environment.
Limited space to 5 per program.
GOLF SIMULATOR LEAGUE
Seasonal • Structured • Community-Based
- Weekly league play
- Seasonal registration
- Limited capacity
4-Week Series | $135 per participant
Tuesdays | March 3-March 24, 2026
7:00-10:00 pm
Located at: Golf Loft 12612 Hwy 50 Unit 13B, Bolton, ON
(Exact league pricing may vary slightly by format)
Golf leagues blend conditioning, mobility, and community connection.