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SPRING MON 9:30-10:30 am
SMALL GROUP TRAINING
STRENGTH & FITNESS
A strength-focused class designed for real, steady progress.
Each participant has their own dedicated station — dumbbell rack, bench, and space — allowing for focused, personalized work within a supportive group environment.
Led by a personal trainer, sessions are guided with intention, proper form, and progressive structure.
Built in phases:
Build. Strengthen. Push.
This class is for anyone ready to commit to getting stronger, fitter, and more capable — at their own pace, with expert coaching and shared accountability.
Mondays | 9:30–10:30 AM
Dates: Apr 20-June 22, 2026 (no class May 18/26)
Location: Caledon East — 10 Dufferin St
Investment: $180 per person (9 weeks, tax included)
Spots: Limited to 5 per program