WINTER THURS 9:30-10:30 am

SMALL GROUP TRAINING

STRENGTH & FITNESS

A strength-focused class designed for real, steady progress.

Each participant has their own dedicated station — dumbbell rack, bench, and space — allowing for focused, personalized work within a supportive group environment.

Led by a personal trainer, sessions are guided with intention, proper form, and progressive structure.

Built in phases:
Build. Strengthen. Push.

This class is for anyone ready to commit to getting stronger, fitter, and more capable — at their own pace, with expert coaching and shared accountability.

Thursdays | 9:30-10:30 am
Dates: Mar 12-Apr 16, 2026 
Location: Caledon East — 10 Dufferin St

Investment: $120 per person (6 weeks, tax included)
Spots: Limited to 5 per program