Loading Map....
2026 Men’s Workouts Wednesday’s
Join Shawn Simpson as he takes you through his 9 week lifting program.
First 3 weeks-Build, Second 3 weeks-Strength, Final 3 weeks-Bulk
You will feel like you are in the best shape of you life!
Wednesday’s 7-8 pm
Dates: Jan 7-Mar 4/26
Location: Caledon East (10 Dufferin St)
9 weeks $300/person incl tax
*Only accepting 3 guys per program