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2026 Men’s Workouts Saturday’s
Join Shawn Simpson as he takes you through his 9 week lifting program.
First 3 weeks-Build, Second 3 weeks-Strength, Final 3 weeks-Bulk
You will feel like you are in the best shape of you life!
Saturday’s 9-10 am
Dates: Jan 3-Mar 7/26 no class Jan 31/26
Location: Caledon East (10 Dufferin St)
9 weeks $300/person incl tax
*Only accepting 3 guys per program